Weigh In record (no journal entry) for 13 October 2020
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72.8 kg
Lost so far: 9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1138 kcal
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Fat: 40.54g | Prot: 27.66g | Carbs: 129.89g.
Breakfast: Koffie, Muesli, Volkoren Brood, Vitelma Light Smeren, Rode Bessen, La Vache qui rit Light Smeerkaas, Abrikozenjam, Maanzaad, Chiazaad, Lijnzaad. Lunch: LU Cracotte Volkoren, Royco Minute Soup Kip, Gemengd Gehakt. Dinner: Rode Bessen. Snacks/Other: Boni Kroepoek, Mandarijn, Martini, Koekje, Vitalinea Vanillepudding, Delhaize Rode Druiven Pitloos. more...
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Losing 1.4 kg a Week
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chrisje46's Weight History
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