Weigh In record (no journal entry) for 13 October 2020
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1389 kcal
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Fat: 31.03g | Prot: 61.46g | Carbs: 211.95g.
Breakfast: Kellogg's Cereales Corn Flakes , Azucarera Azúcar Blanco, Café con Leche Descremada. Lunch: Haribo Gominolas . Dinner: Hacendado Yogur Griego, Verdifresh Ensalada 4 Estaciones. Snacks/Other: Carrefour Anchoas, Hacendado Crackers Espelta, Red Bull Lata 250 Ml. more...
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Gaining 4.2 kg a Week
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beny1968's Weight History
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