Weigh In record (no journal entry) for 13 October 2020
|
83 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
377 kcal
|
Fat: 24.79g | Prot: 21.72g | Carbs: 13.06g.
Breakfast: Сыр Маасдам, Омлет с Молоком, Останкино Говядина Европейская Копчено-Вареная, Хлеб Насущный Круассан. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrew___k's Weight History
|