Weigh In record (no journal entry) for 13 October 2020
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70.6 kg
Lost so far: 9.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1210 kcal
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Fat: 68.35g | Prot: 51.71g | Carbs: 108.22g.
Breakfast: Ceviz, Zeo Biber Dolgulu Yeşil Zeytin, Namet Hindi Füme, Tereyağı, Domatesler, Yumurta. Lunch: Ceviz, Yaş Pasta, Üzüm (Amerikan Tipi, Kaygan Kabuk). Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Patlıcan Kebabı. Snacks/Other: Cezerye, Dost Yarım Yağlı Süt. more...
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2313 kcal
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Exercise:
Housework - 1 hour, Fitness Training (Workout) - 15 minutes, Hiking - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mürüwetim's Weight History
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