Weigh In record (no journal entry) for 13 October 2020
|
92 kg
Lost so far: 5.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1764 kcal
|
Fat: 75.10g | Prot: 77.78g | Carbs: 207.91g.
Breakfast: AH Branflakes, Magere Melk. Lunch: Garden Gourmet Vegetarische Smeerworst, Bruin Bolletje. Dinner: Siroop, Pecannoten, Champignons, AH Spruiten, Vivera Saté Schnitzel. Snacks/Other: LU Bastogne, Alpro Blauwe Bosbes Myrtille. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choekzema's Weight History
|