Weigh In record (no journal entry) for 13 October 2020
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58.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1855 kcal
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Fat: 71.31g | Prot: 95.49g | Carbs: 212.42g.
Breakfast: Valio Молоко 1,5% Безлактозное , Яйцо, Нектарины, Молочный Гостинец Творог 4%, Valio Молоко 1,5% Безлактозное , Геркулес Овсяные Хлопья, Спред Musclesheff, Сухие Семена Чиа. Lunch: Евророс Пиде с Мясом. Dinner: Сыр Tarabya , Драники, Яйцо, Яичный Белок, Оливковое Масло, Valio Молоко 1,5% Безлактозное . Snacks/Other: Фисташки, Спред Musclesheff. more...
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1738 kcal
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Exercise:
Stretching (yoga) - 24 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Weight Training (Bodybuilding) - 27 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Mari8iraM's Weight History
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