Weigh In record (no journal entry) for 13 October 2020
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102.6 kg
Lost so far: 13.1 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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608 kcal
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Fat: 41.45g | Prot: 19.06g | Carbs: 40.99g.
Breakfast: Amy's Organic Lentil Soup. Lunch: Amy's Organic Lentil Soup. Dinner: Gluten Free Bread, Butter , Applebee's Grilled Steak Caesar Salad (Half). more...
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Losing 1.1 kg a Week
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