Weigh In record (no journal entry) for 13 October 2020
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55 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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719 kcal
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Fat: 26.36g | Prot: 28.75g | Carbs: 94.08g.
Breakfast: Nasi Putih, Corn, Cucumber. Lunch: Sugar, Cimory Fresh Milk Banana, Frisian Flag Susu Kental Manis Cokelat, Palmia Margarin, White Flour, Garlic , Chili, Egg, White Flour, Cabbage , Onions . Dinner: Palmia Margarin, Egg, Cabbage , Egg. Snacks/Other: Banana, Cucumber, Swallow Globe Brand Agar Agar Powder. more...
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1423 kcal
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Exercise:
Walking (slow) - 3/kph - 13 minutes, Sleeping - 7 hours and 32 minutes, Squats (Legs) - 10 minutes, Resting - 16 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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