Tyszaninn's Journal, 12 Oct 20

Tyszaninn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2020

101 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

2714 kcal

Fat: 86.07g | Prot: 84.25g | Carbs: 190.62g. Breakfast: Kawa z Mlekiem, Banan. Lunch: Chleb Razowy, Biedronka Tuńczyk w Sosie Własnym. Dinner: Tymbark Sok Wielowarzywny, Świeża Kiełbasa Wieprzowa. Snacks/Other: Żubr Piwo, Kotlet Schabowy w Panierce, Lubelska Wódka, Kanapka. more...

3107 kcal

Exercise: Sleeping - 7 hours, Working - 6 hours, Resting - 11 hours. more...

Support

Tyszaninn's Weight History

View Complete History