Weigh In record (no journal entry) for 13 October 2020
|
53.4 kg
Lost so far: 5.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1955 kcal
|
Fat: 102.22g | Prot: 107.88g | Carbs: 124.25g.
Breakfast: ВкусВилл Чизкейк Малиновый, Кофе Латте. Lunch: Сметана 15%, Запеченная или Жареная Треска, Капуста Тушеная с Грибами, Рагу из Кабачков. Dinner: Простоквашино Сметана 15%, Овощное Рагу с Говядиной. Snacks/Other: Кухня на Районе Салат Капрезе, Шато Тамань Шардоне Тамани, Жареная Утка. more...
|
|
1787 kcal
|
Exercise:
Sitting - 7 hours and 5 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Standing - 1 hour and 29 minutes, Housework - 30 minutes, Zumba - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 38 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
хитраялисица's Weight History
|