Repigo's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

62.6 kg Lost so far: 4.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

1211 kcal

Fat: 33.54g | Prot: 70.47g | Carbs: 152.33g. Breakfast: Matutano Fritos. Lunch: Hacendado Salpicon de Marisco, Fontaneda Digestive Finas Chocolate Negro, Recondo Pan Tostado Integral. Dinner: Mangos, Verduras Salteadas, Dorada, Recondo Pan Tostado Integral. Snacks/Other: Clesa Crema Bombón 0%. more...

1936 kcal

Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Repigo's Weight History

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Repigo's Journal, 13 Oct 20

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Repigo's Weight History