Weigh In record (no journal entry) for 13 October 2020
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76.8 kg
Lost so far: 2.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1159 kcal
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Fat: 55.46g | Prot: 55.56g | Carbs: 74.73g.
Breakfast: Metzgerfrisch Kasslerbraten, Grafschafter Roggen Vollkornbrot, Hartgekochtes Ei. Dinner: Dr. Kunz Spätburgunder Trocken, Olivenöl, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Olivenöl, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Oliven, Edeka Schweineschnitzel. Snacks/Other: Apfel, Choco Softies Mini Schaumküsse, Vivil Multi Vitamin Bonbons Waldfrucht. more...
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Losing 0.7 kg a Week
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traudele1961's Weight History
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