afifahhaa's Journal, 13 Oct 20

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H 1 ke depannya *IDEAL*

69 kg Lost so far: 11 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

237 kcal

Fat: 5.26g | Prot: 11.47g | Carbs: 38.54g. Breakfast: Jambu Air. Lunch: Putih Telur, Rumah Makan Sederhana Sayur Nangka , White Rice. Dinner: Daging Sapi, Jambu Air, Putih Telur Matang, Pakcoy. Snacks/Other: Opak. more...

1905 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 29 minutes, Fitness Training (Workout) - 31 minutes. more...

steady weight

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afifahhaa's Journal, 13 Oct 20

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afifahhaa's Weight History