Dwayne2022's Journal, 25 Aug 13

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Weigh In record (no journal entry) for 25 August 2013

77.8 kg Lost so far: 13.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2013:

1296 kcal

Fat: 38.96g | Prot: 79.36g | Carbs: 155.64g. Breakfast: Tilapia (Fish), Roasted Potato. Lunch: Goya Rice Sides - Yellow Rice, Skinless Chicken Breast. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...

2141 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Dwayne2022's Journal, 25 Aug 13

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Dwayne2022's Weight History