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seneng banget satu bulan lebih 1 minggu udah turun 11 kg masyaallah
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84 kg
Lost so far: 8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1683 kcal
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Fat: 41.40g | Prot: 75.92g | Carbs: 259.40g.
Breakfast: Bayam Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), ABC Saus Sambal, Telur Goreng tanpa Lemak. Lunch: Selada, ABC Saus Sambal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Royco Royco Ayam, Sawi Dimasak (dari Segar), Quaker Instant Oatmeal, ABC Saus Sambal, Telur Goreng tanpa Lemak. Snacks/Other: Kue Bolu Coklat, Rebo Kuaci Original, Mangga, Oishi Sponge Crunch Coklat, Fitbar Fruits. more...
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Losing 0.9 kg a Week
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yola3151's Weight History
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