Weigh In record (no journal entry) for 13 October 2020
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78.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1822 kcal
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Fat: 78.45g | Prot: 88.92g | Carbs: 180.12g.
Breakfast: Rama Margarine, Ja! Delikatess Putenbrust, Mestemacher Eiweißbrot. Lunch: Kühne Essig & Öl Dressing, Lidl Eisbergsalat, Bofrost Hähnchenbrustfilet in Joghurtsoße, Mein Fest Langkorn und Wildreis. Dinner: Rama Rama, Ja! Delikatess Putenbrust, Mestemacher Eiweißbrot. Snacks/Other: Snickers Snickers , Kinder Schokolade. more...
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411 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, Samsung Health - 23 hours and 24 minutes. more...
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Losing 3.5 kg a Week
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mamima27's Weight History
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