Weigh In record (no journal entry) for 13 October 2020
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83.1 kg
Lost so far: 5.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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999 kcal
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Fat: 39.50g | Prot: 70.39g | Carbs: 86.16g.
Lunch: Cité Marine Filet de Cabillaud Façon Fish & Chips, d'Aucy Haricots Beurre, Oeuf. Dinner: Jacquet Pain Hamburger à la Farine Complète, Patate Douce, Tomates, Salade Verte, Auchan Cancoillotte Nature, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). more...
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Losing 5.6 kg a Week
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steven51000's Weight History
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