Weigh In record (no journal entry) for 13 October 2020
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47.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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984 kcal
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Fat: 36.78g | Prot: 41.50g | Carbs: 129.11g.
Breakfast: Яблоко, Мёд, Пшенка, Dolce Albero Тёмный Шоколад с Ананасом и Кокосом. Lunch: Виноград, Плавленный Сыр, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами , Печень Говяжья Жареная. Dinner: Nutbutter Кокосовая Паста, Яблоко. Snacks/Other: Lindt Горький Шоколад 85%, Lindt Горький Шоколад 85%. more...
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299 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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