Weigh In record (no journal entry) for 13 October 2020
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62.3 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1395 kcal
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Fat: 64.44g | Prot: 49.70g | Carbs: 151.23g.
Breakfast: Kaneel, Honing, AH Amandel Drink Ongezoet, Banaan, Druiven, AH Basic Havermout. Lunch: AH Biologisch Maiswafels, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Krokante Pizza Spinazie. more...
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Losing 0.5 kg a Week
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