Weigh In record (no journal entry) for 13 October 2020
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1406 kcal
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Fat: 64.00g | Prot: 47.13g | Carbs: 161.03g.
Breakfast: Birnen. Lunch: Reis-Fit Bohnen, Chia. Dinner: Kinder Bueno Dark, Aldi Trauben Kernlos, Käse, Aldi American Style Cookies, Cinemaxx Popcorn Süß, Banane. Snacks/Other: Banane. more...
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Losing 4.2 kg a Week
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