Weigh In record (no journal entry) for 13 October 2020
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1155 kcal
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Fat: 63.40g | Prot: 54.00g | Carbs: 74.20g.
Breakfast: Bombbar Протеиновый Батончик Тирамису. Dinner: Киндер Буено, Ritter Sport Шоколад Молочный с Цельным Миндалем. more...
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Losing 0.7 kg a Week
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16tanja2011's Weight History
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