Weigh In record (no journal entry) for 13 October 2020
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47.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1231 kcal
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Fat: 62.24g | Prot: 82.80g | Carbs: 103.73g.
Breakfast: Dried Sunflower Seed Kernels , Flax Seeds, Sesame Seeds, Spinach , Cooked Salmon, Bega Extra Tasty, Garlic Butter, Sari Roti Roti Gandum, Broccoli, Cauliflower, Hellmann's Real Mayonnaise, Extra Tasty, Saus Siram Thousand Island, Dried Chia Seeds, Tomatoes, Agar Agar Powder, Bear Brand Milk, Sweetener Classic, Dried Chia Seeds, Avocado. more...
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Gaining 4.2 kg a Week
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vinca.minerva's Weight History
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