Weigh In record (no journal entry) for 13 October 2020
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1178 kcal
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Fat: 48.43g | Prot: 81.14g | Carbs: 103.05g.
Breakfast: Белая Дача Вита Микс, Filippo Berio Оливковое Масло Extra Virgin, ВкусВилл Тунец, ВкусВилл Молоко Безлактозное. Lunch: Белая Дача Вита Микс, Polezzno Дрожжи Пищевые Неактивные, Filippo Berio Оливковое Масло Extra Virgin. Dinner: ВкусВилл Наринэ. Snacks/Other: Молодая Морковь, ВкусВилл Кефир Обезжиренный Термостатный. more...
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1476 kcal
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Exercise:
Squats (Legs) - 5 minutes, Vacuuming - 30 minutes, Massage - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Suslichenkolesya's Weight History
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