Weigh In record (no journal entry) for 13 October 2020
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55.4 kg
Lost so far: 1.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1471 kcal
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Fat: 47.49g | Prot: 114.21g | Carbs: 155.95g.
Breakfast: 양배추, 오뚜기 칼로리를 줄인 마요네스, 사과, 하림 구운 계란 흰자. Lunch: 멸치볶음, 양념게장, 현미밥. Dinner: 팽이버섯, 허브솔트, 식물성 기름, 닭가슴살, 찐단호박. Snacks/Other: 아메리카노, 베노프 20바 그린티. more...
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Gaining 0.3 kg a Week
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