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Анна.Бо
Journal
13 Oct 20
Анна.Бо's Journal, 13 Oct 20
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Weigh In record (no journal entry) for 13 October 2020
59.7 kg
Lost so far:
7.9 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2020:
1105 kcal
Fat: 57.77g | Prot: 85.43g | Carbs: 60.75g.
Breakfast:
Hochland Творожный Сыр с Зеленью, Вареное Яйцо, Русский Хлеб Хлеб Suomi, Русский Хлеб Хлеб Suomi, Русский Хлеб Бездрожжевой Хлеб из Цельного Зерна Колос.
Lunch:
Савушкин Продукт Молоко 1,5%, Яйцо, Изолят Соевого Белка.
Snacks/Other:
Краснобор Фарш Домашний из Индейки.
more...
470 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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Анна.Бо's Weight History
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