Weigh In record (no journal entry) for 13 October 2020
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1125 kcal
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Fat: 61.45g | Prot: 90.93g | Carbs: 43.65g.
Breakfast: Wasa Vezelrijk Cracker, Slankie Smeerkaas Sambal. Lunch: Gerookte Makreel, AH Snoepgroente Radijsjes, Gekookt Ei, Ah Witlof ( Rauw ) , AH Verse Pureersoep Tomaat Oregano. Dinner: Nevo Komkommer met Schil , AH Snoepgroente Radijsjes, Gekookt Ei, Ah Witlof ( Rauw ) , Tartaartje, Spinazie (Gehakt of Hele Bladeren, Ingevroren). Snacks/Other: Dirk Belegen Kaas 48+, Markant Walnoten, Groene Thee, Komkommer, Pickwick Groene Thee Lemon. more...
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1474 kcal
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Exercise:
8813 - 1 hour, Working - 3 hours, Sleeping - 7 hours and 30 minutes, Apple Health - 12 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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