Weigh In record (no journal entry) for 13 October 2020
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1565 kcal
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Fat: 88.79g | Prot: 93.19g | Carbs: 98.97g.
Breakfast: Кефир 2,5%, Сухие Семена Чиа. Lunch: Фаршированный Перец, Картофельное Пюре. Dinner: Мясо по-Французски. Snacks/Other: Вареное Яйцо, Куриная Грудка Отварная, Борщ. more...
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Losing 9.1 kg a Week
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nkrylataya's Weight History
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