littledawg's Journal, 25 Aug 13

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Weigh In record (no journal entry) for 25 August 2013

141.0 kg Lost so far: 1.9 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2013:

1541 kcal

Fat: 79.45g | Prot: 79.99g | Carbs: 139.21g. Breakfast: Toasted Sour Dough Bread, Latte Coffee. Lunch: Creamy Peanut Butter, Nutrimeal Drink Mix - Dutch Chocolate. Dinner: Tomatoes, Won Ton Soup (Wonton), Avocados. Snacks/Other: ChocoChip Protein Snack. more...

3627 kcal

Exercise: Desk Work - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

Losing 0.8 kg a Week

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littledawg's Journal, 25 Aug 13

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littledawg's Weight History