Weigh In record (no journal entry) for 13 October 2020
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49.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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237 kcal
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Fat: 7.01g | Prot: 10.99g | Carbs: 32.05g.
Breakfast: ABC Saus Sambal , Alfamart Telur Ayam Kampung, Whole Wheat Bread, Kraft Singles Light 25% Kurang Lemak . Lunch: White Rice. more...
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Losing 2.1 kg a Week
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j_agatha's Weight History
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