Weigh In record (no journal entry) for 13 October 2020
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1242 kcal
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Fat: 47.98g | Prot: 60.51g | Carbs: 135.47g.
Breakfast: Telur Rebus, Mangga, Susu Kambing. Lunch: Sambal Matah, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Nasi Jagung. Snacks/Other: Nextar Nextar, Nextar Nextar, Nabati Cheese Wafer, Gery Chocolatos. more...
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2285 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Exercise Machine - 1 hour and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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faradila24's Weight History
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