Weigh In record (no journal entry) for 13 October 2020
|
80 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1120 kcal
|
Fat: 24.91g | Prot: 35.11g | Carbs: 189.64g.
Breakfast: Selai dan Pengawet, Sari Roti Roti Tawar (2). Lunch: Kentang Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Sambal Goreng, Pare, Terong Balado, Belut. Dinner: Pare, Sambal Goreng, Terong Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Unibis Bon Bon Chocolate Cream Biscuits. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaRi ShaZa's Weight History
|