kamar454's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

50.1 kg Lost so far: 3.3 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

1205 kcal

Fat: 60.52g | Prot: 43.69g | Carbs: 124.21g. Breakfast: Каша Дружба на Молоке, Пятерочка Помидоры, 1 Хлебокомбинат Хлеб Чемпион-Лидер, Гиагинский Молзавод Сыр Адыгейский Домашний. Lunch: Пятерочка Помидоры, Гречка Отварная, Лента Голубцы с Мясом и Рисом. Dinner: SPAR Салат Овощной с Кукурузой . Snacks/Other: Мандарины, Магнит Яйцо Варёное. more...

1541 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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kamar454's Journal, 13 Oct 20

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