Weigh In record (no journal entry) for 13 October 2020
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79 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1380 kcal
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Fat: 29.40g | Prot: 74.25g | Carbs: 215.34g.
Breakfast: Telur Rebus Lunak, Tomat Merah, Sari Roti Roti Tawar Gandum (2). Lunch: Jeruk Nipis, Kecap Manis, Saori Saus Tiram, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Tempe Kukus, Ikan Bandeng. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Kukus, Saori Saus Tiram, Jamur Tiram, Ikan Bandeng, Nasi Putih, Kecap Manis. Snacks/Other: Pepaya, Jambu Air, Edamame, Pepaya. more...
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Losing 1.0 kg a Week
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fita kurnia's Weight History
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