Weigh In record (no journal entry) for 13 October 2020
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92 kg
Lost so far: 16 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1289 kcal
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Fat: 57.97g | Prot: 54.38g | Carbs: 147.12g.
Breakfast: Buah Pir, Susu Coklat (Rendah Lemak ). Lunch: Rujak Cingur. Dinner: Telur Dadar atau Telur Orak-Arik . Snacks/Other: Pepaya, Kerupuk Udang, Kerupuk Makanan Ringan. more...
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Losing 0.3 kg a Week
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dewienggomanik's Weight History
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