Weigh In record (no journal entry) for 13 October 2020
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64.6 kg
Lost so far: 10.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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924 kcal
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Fat: 19.62g | Prot: 59.81g | Carbs: 124.62g.
Lunch: Yamazaki Roti Tawar Gandum, Bango Kecap Manis, Cucumber, Carrots (Without Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Yamazaki Roti Tawar Gandum, Bango Kecap Manis, Carrots (Without Salt, Drained, Cooked, Boiled) , Cucumber, Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Egg. more...
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Losing 4.2 kg a Week
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ratuaulias's Weight History
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