Weigh In record (no journal entry) for 13 October 2020
|
45.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1270 kcal
|
Fat: 29.41g | Prot: 65.00g | Carbs: 193.39g.
Breakfast: Quaker Quick Cooking Oatmeal, Pisang. Lunch: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sayur Bening Bayam, Tempe Orek, Nasi Merah. Snacks/Other: Kue Mentega atau Gula, Fitbar Fruits. more...
|
|
1308 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cardio - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Putri Sayyidina's Weight History
|