Weigh In record (no journal entry) for 13 October 2020
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56.3 kg
Lost so far: 3.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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633 kcal
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Fat: 16.00g | Prot: 48.96g | Carbs: 72.40g.
Breakfast: Чай с Молоком. Lunch: Рыба с Овощами, Рис Отварной, Фасолевый Суп. Dinner: Гречка Отварная, Куриная Грудка Отварная. more...
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steady weight
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eva.evyu's Weight History
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