Weigh In record (no journal entry) for 13 October 2020
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60 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1337 kcal
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Fat: 18.81g | Prot: 87.69g | Carbs: 216.81g.
Breakfast: Pepaya, Nanas, Quaker Instant Oatmeal, Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy, Bawang Merah, Bawang Putih, Bango Kecap Manis, Saori Saus Tiram, Kecambah, Bakso Ayam, Udang. Dinner: Pepaya, Ubi Bakar Cilembu. Snacks/Other: Buah Pir, Apel (tanpa Kulit). more...
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Losing 1.8 kg a Week
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rachmi95's Weight History
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