Weigh In record (no journal entry) for 13 October 2020
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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778 kcal
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Fat: 35.88g | Prot: 73.44g | Carbs: 41.04g.
Breakfast: Pepaya. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Sapi Panggang, Daging Bebek. Dinner: Sawi Dimasak (dari Segar). Snacks/Other: Tahu Isi, Buah Naga. more...
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Losing 0.7 kg a Week
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dewi7878's Weight History
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