Weigh In record (no journal entry) for 13 October 2020
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72.7 kg
Lost so far: 1.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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912 kcal
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Fat: 16.81g | Prot: 31.80g | Carbs: 165.32g.
Breakfast: Air, Teh Tawar, Apel Merah Lezat, Jeruk, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Pepaya, Roma Malkist Crackers (3). Dinner: Kerupuk Makanan Ringan, Nasi Putih, Sambal Goreng Kentang. Snacks/Other: Jeruk. more...
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Losing 2.1 kg a Week
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Oya Nugroho's Weight History
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