Weigh In record (no journal entry) for 13 October 2020
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58.2 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1433 kcal
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Fat: 61.09g | Prot: 67.21g | Carbs: 148.52g.
Breakfast: Urap, Tahu Isi, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Nasi Putih (Butir-Pendek, Dimasak), Tahu Goreng, Ayam Geprek, So Good Chicken Katsu. Dinner: Bango Kecap Manis, Nasi Putih (Butir-Pendek, Dimasak), Telur Rebus, Regal Marie Biscuits. Snacks/Other: Stroberi, Dancow Fortigro Vanilla, Pangsit Goreng. more...
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Losing 0.5 kg a Week
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nur lala's Weight History
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