Weigh In record (no journal entry) for 13 October 2020
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86.8 kg
Lost so far: 7.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1723 kcal
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Fat: 78.23g | Prot: 59.75g | Carbs: 200.32g.
Lunch: Pois Chiches Secs Cuits, Baguette. Dinner: Bellat Pâté Poulet, Kiri Délice, la Vache Qui Rit Fromage, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Navet Cuit, Citrouille Cuite, Carottes Cuites. Snacks/Other: Mille Feuille. more...
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Losing 1.1 kg a Week
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mahdi.bznd's Weight History
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