Weigh In record (no journal entry) for 13 October 2020
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1395 kcal
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Fat: 40.70g | Prot: 78.37g | Carbs: 191.45g.
Breakfast: Pisang, Telur, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tempe, Dada Ayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kangkung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sawi Hijau. Snacks/Other: Apel, Jambu Kristal, Stroberi, East Bali Cashews Granola Bites Coconut Banana. more...
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Losing 2.1 kg a Week
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vigtapuspitasari's Weight History
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