Intan Ria's Journal, 13 Oct 20

Intan Ria's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2020

65.4 kg Lost so far: 0.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

1271 kcal

Fat: 36.49g | Prot: 82.03g | Carbs: 159.82g. Breakfast: Indonesian Goldfish Wrapped in Banana Leaves. Lunch: Kem Chicks Sayur Toge, Bakwan, Nasi Putih. Dinner: White Rice, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Date, Sunpride Single Banana, Cimory Minuman Yogurt Original, Nestle Koko Krunch (30g). more...

1689 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Intan Ria's Weight History

View Complete History

Intan Ria's Journal, 13 Oct 20

Submit a Comment

Intan Ria's Weight History