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Intan Ria
Journal
13 Oct 20
Intan Ria's Journal, 13 Oct 20
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Weigh In record (no journal entry) for 13 October 2020
65.4 kg
Lost so far:
0.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2020:
1271 kcal
Fat: 36.49g | Prot: 82.03g | Carbs: 159.82g.
Breakfast:
Indonesian Goldfish Wrapped in Banana Leaves.
Lunch:
Kem Chicks Sayur Toge, Bakwan, Nasi Putih.
Dinner:
White Rice, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten).
Snacks/Other:
Date, Sunpride Single Banana, Cimory Minuman Yogurt Original, Nestle Koko Krunch (30g).
more...
1689 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
Losing 4.2 kg a Week
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Intan Ria's Weight History
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