Weigh In record (no journal entry) for 13 October 2020
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75.6 kg
Lost so far: 6.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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857 kcal
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Fat: 25.66g | Prot: 49.14g | Carbs: 105.67g.
Breakfast: Fried Tofu , Chicken Breast, White Rice. Lunch: Fried Tofu , Saori Saus Tiram, Bango Kecap Manis, Fried Egg, White Rice. more...
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Gaining 0.2 kg a Week
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tiaralai's Weight History
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