Weigh In record (no journal entry) for 13 October 2020
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48.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1104 kcal
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Fat: 39.75g | Prot: 53.40g | Carbs: 134.67g.
Breakfast: Mie Sedaap Mie Goreng. Lunch: Garam, Yakult Yakult, Kimbo Sosis Sapi, Tahu Kukus, Kubis, Putih Telur. Dinner: Telur Rebus, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Tango Tango, Nutrijell Jelly Powder, Mangga. more...
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Losing 1.4 kg a Week
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ikha.dimas's Weight History
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