Weigh In record (no journal entry) for 13 October 2020
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58.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1036 kcal
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Fat: 57.00g | Prot: 59.21g | Carbs: 87.15g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Naraya Oat Choco, Khong Guan Cream Crackers, Kubis, ABC Terasi, Tomat Merah, Gula Pasir, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit. Dinner: Blue Band Mentega, Nila (Ikan), Mentimun (Kupas), Telur Rebus. Snacks/Other: Kacang Mete, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 2.8 kg a Week
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juli.sunanto's Weight History
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