Weigh In record (no journal entry) for 13 October 2020
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1498 kcal
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Fat: 37.06g | Prot: 95.70g | Carbs: 199.96g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Mangga, Daun Bawang, Asam Jawa, Ikan Mujair, Nasi Putih, Royco Royco Kaldu Rasa Sapi, Garam, Tomat, Ketumbar, Bawang Putih, Bawang Merah, Kunyit. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih, Ikan Mujair. Dinner: Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Opak, Roma Biskuit Kelapa, Rasberi, Kue Nagasari. more...
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1335 kcal
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Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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alviramaya's Weight History
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