Weigh In record (no journal entry) for 13 October 2020
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54.1 kg
Lost so far: 3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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826 kcal
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Fat: 33.88g | Prot: 34.20g | Carbs: 96.65g.
Breakfast: Air, SariWangi Teh Hijau, Indomie Mi Goreng Ayam Geprek. Lunch: Air, Rempeyek, Sambal Goreng, Ikan Tongkol Goreng, Nasi Coklat. Snacks/Other: Pancake Durian, Apel. more...
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steady weight
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INDAHWULANDARI1705's Weight History
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