Weigh In record (no journal entry) for 13 October 2020
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66.2 kg
Lost so far: 4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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962 kcal
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Fat: 37.65g | Prot: 57.79g | Carbs: 99.16g.
Breakfast: Apel (tanpa Kulit), Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Tropicana Slim Gula, Es Teh Tawar, Rebo Kuaci Milk Flavor, Fitbar Fitbar Choco Delight. more...
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Losing 0.7 kg a Week
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In Kennen's Weight History
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